TL;DR ✪ One of the hot topics we’re constantly hearing these days for a multitude of health benefits is the effect of a high protein and high fiber diet. So far, majority of scientists seem to be in consensus that high protein and high fiber have slim, if any downfalls and are crucial for maintaining our health, wellness, and weight. Today we’ll talk about protein and fiber in maintaining your weight by maintaining your satiety during the holidays.
Read moreFueling Your Exercise with Protein
TL;DR ✪ In honor of last month being nutrition month I wanted to write a post transitioning and merging how nutrition and movement coincide. Get the most out of your movement and set yourself up for success by properly fueling yourself.
Read moreHow Can a Wellness Coach Help Me with My Nutrition?
TL;DR ✪ A wellness/nutrition coach cannot diagnose conditions, treat diseases, clinical disorders and symptoms, or prescribe specific diet plans. So what can they do & how can they help you?
In this post I aim to level set expectations and clarify when you should work with a registered dietitian or other qualified healthcare professional vs a wellness/nutrition coach.
Read moreThe Termination Plan
Happy St. Patrick’s Day!
TL;DR ✪ How I’m prioritizing my wellness on a budget during tough times. The alternative, not taking care of ourselves, never serves us and can set us farther back. I recently got the flu and it was my body forcing me to slow down and really prioritize taking care of me. We don’t need to run ourselves ragged to get to the point where our body forces us to slow down. We can – and are always allowed to – take care of ourselves. No matter how wild life gets.
Remember: if you don’t make time for your wellness you will be forced to make time for your illness.
Read moreNutrition 103: Fundamentals in Building a Nutrition Strategy | Part II Avenues to Implement Your Strategy: Tracking, Measuring, & Evaluating
TL;DR ✪ As a follow up from Nutrition 101, 102, 103: This post is meant to be a starter resource to educate and refer back to when considering how to build your nutrition plan. The fundamental components and considerations mentioned are a starting point for anyone looking to strategically work on their nutrition.
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