TL;DR ✪ Quick one this week about a little trick I started doing every year when we turn back the clocks in the fall and it’s one of my easiest suggestions for waking up earlier. The opportunity only comes around once a year (if we continue to keep doing DLS) and honestly it’s at the perfect time.
Read moreWhat *Not* to Do When Starting a Fitness Routine
TL;DR ✪ Quick list of things to avoid when starting out on a new fitness journey.
Read more5/15/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read more5/8/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read more5/1/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read more