TL;DR ✪ People often get concerned that they’ll lose their progress or think they’ll fall off the wagon during the holidays. However, it’s what you do consistently 80% of the time that will bring you results. The other 20% of the time I encourage you to indulge. Today, the following are workout ideas you can do if you’re not at your normal gym setup, don’t have a gym/equipment, or short on time that keep you moving because an object in motion stays in motion.
Read moreElements of a Proper Warm Up
TL;DR ✪ As part of the fundamental movement series, I only thought it proper to educate on elements of a proper warm up and briefly explain why it’s important to warm up!
Read moreHow to Progress Movement Part II The Progression
Progressing Fundamental Movement Part I: Why Start Bodyweight
Fundamental Exercise Movements
TL;DR ✪ The purpose of this article is to educate you on the base, fundamental movements to master with body weight and progress on such as with resistance or plyometrics.
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