Meet Monique

Lifelong athlete, coach, & learner.

In pursuit of my passions, I always knew I’d be a lifelong learner studying exercise science and wellness. I’ve earned my degree in Kinesiology (the study of kinetics aka movement), with specializations in Health and Human Performance. After graduating, I worked at an athlete performance training facility coaching athletes of all calibers from children to average adults and professional athletes. My scope began with fitness, however, I’ve continued my education to include more pillars of wellness and focus on behavior change and habit formation. My latest certifications include Certified Behavior Change Specialist, Nutrition, & Wellness Coach from the National Academy of Sports Medicine.

I myself have gotten stuck before and have utilized coaches to help me achieve all the results I desired. I want to pay it forward, share my knowledge, and do the same for you. As a coach my goal is: to get you moving, help you develop awareness, provide accountability, all to create balanced sustainable healthy habits, routines, mindsets, and behaviors so you can create your dream life and become the best version of yourself.