TL;DR ✪ Last week we discussed 9 fundamental movements. This week, we’re learning about how to progress the basic body weight movement by advancing it with different methods of challenge in order to develop and adapt and improve our movement.
Read moreFundamental Exercise Movements
TL;DR ✪ The purpose of this article is to educate you on the base, fundamental movements to master with body weight and progress on such as with resistance or plyometrics.
Read moreNutrition 103: Fundamentals in Building a Nutrition Strategy | Part III When and How to Adjust Your Plan
TL;DR ✪ The final installment of Avenues to Implement Your Nutrition Strategy series. follow up from Nutrition 101, 102, 103: This post is meant to be a starter resource to educate and refer back to when considering how to build your nutrition plan. The fundamental components and considerations mentioned are a starting point for anyone looking to strategically work on their nutrition.
Read moreNutrition 103: Fundamentals in Building a Nutrition Strategy | Part II Avenues to Implement Your Strategy: Tracking, Measuring, & Evaluating
TL;DR ✪ As a follow up from Nutrition 101, 102, 103: This post is meant to be a starter resource to educate and refer back to when considering how to build your nutrition plan. The fundamental components and considerations mentioned are a starting point for anyone looking to strategically work on their nutrition.
Read moreNutrition 103: Fundamental Components in Building a Nutrition Strategy | Part I
TL;DR ✪ As a follow up from Nutrition 101 & 102: This post is meant to be a starter resource to educate and refer back to when considering how to build your nutrition plan. The fundamental components and considerations mentioned are a starting point for anyone looking to strategically work on their nutrition.
Read more