TL;DR ✪ I am all for making the most of the holidays and indulging when it comes to enjoying all of the treats and goodies of the seasons. I am not about deprivation, but there’s ways we can avoid some common pitfalls with indulging or at least be more mindful of indulging.
Read moreMaintenance During the Holidays | Protein and Fiber
TL;DR ✪ One of the hot topics we’re constantly hearing these days for a multitude of health benefits is the effect of a high protein and high fiber diet. So far, majority of scientists seem to be in consensus that high protein and high fiber have slim, if any downfalls and are crucial for maintaining our health, wellness, and weight. Today we’ll talk about protein and fiber in maintaining your weight by maintaining your satiety during the holidays.
Read moreNutrient November: Building a Nutrient Rich Week
TL;DR ✪ Let’s take a tactical approach and take the guidelines on a balanced, nutrient rich diet and see what that could look like applied to 5 days of nutrient rich meal ideas.
Read moreNutrient November: Recapping the Basics on Micronutrients
TL;DR ✪ I think it’s so easy to forget the basics of nutrition and we can always use a refresher of what we should be aiming for when it comes to a balanced diet per the USDA guidelines for a 2000 cal/day diet.
Read moreNutrient November: Recapping the Basics on Macros
TL;DR ✪ I think it’s so easy to forget the basics of nutrition and we can always use a refresher of what we should be aiming for when it comes to a balanced diet per the USDA guidelines for a 2000 cal/day diet.
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