TL;DR ✪ I think it’s so easy to forget the basics of nutrition and we can always use a refresher of what we should be aiming for when it comes to a balanced diet per the USDA guidelines for a 2000 cal/day diet.
Read moreUnderstanding Dehydration & Electrolytes
TL;DR ✪ Ya girl has had a few run ins with dehydration and electrolyte troubles. And while I think even though we all “get” it when it comes to hydration and electrolytes, for those who may be too afraid to ask the question(s), here’s a little Dehydration 101.
Read moreNutrition 102: Micronutrients & Variety for Vitamins
TL;DR ✪ In case you need a little refresher on Nutrition Basics around vitamins, minerals, phytonutrients, bioactive compounds, & antioxidants. This post is meant to be a starter resource to educate and refer back to when considering how to build your nutrition plan. The components mentioned are a starting point for anyone looking to strategically work on their nutrition.
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