TL;DR ✪ I can hardly contain my excitement that summer is here! As we enter summertime I wanted to share what my 10 Summer Staples that I tend to always have on hand because when it comes to groceries because who wants to waste time roaming around in a grocery store versus soaking up every last ray of sunshine?
Read moreNutrition 102: Micronutrients & Variety for Vitamins
TL;DR ✪ In case you need a little refresher on Nutrition Basics around vitamins, minerals, phytonutrients, bioactive compounds, & antioxidants. This post is meant to be a starter resource to educate and refer back to when considering how to build your nutrition plan. The components mentioned are a starting point for anyone looking to strategically work on their nutrition.
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