TL;DR ✪ As part of the fundamental movement series, I only thought it proper to educate on elements of a proper warm up and briefly explain why it’s important to warm up!
Read moreHow to Progress Movement Part II The Progression
Progressing Fundamental Movement Part I: Why Start Bodyweight
Fundamental Exercise Movements
TL;DR ✪ The purpose of this article is to educate you on the base, fundamental movements to master with body weight and progress on such as with resistance or plyometrics.
Read moreExperimenting with a New Wellness Plan/Bullet Journal Strategy
TL;DR ✪ I feel like I need to reign in my life and my wellness is slipping so I’ve decided to try a new Bullet Journal method for visualizing my week. I know that I am more efficient with analog, written systems so I’m hoping that having this analog version of my week in more detail will help me be more efficient and get in everything I want to achieve every day. We’re trying out this new method and getting granular so that you may adopt and adapt this to your own wellness plan.
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