TL;DR ✪ I feel like I need to reign in my life and my wellness is slipping so I’ve decided to try a new Bullet Journal method for visualizing my week. I know that I am more efficient with analog, written systems so I’m hoping that having this analog version of my week in more detail will help me be more efficient and get in everything I want to achieve every day. We’re trying out this new method and getting granular so that you may adopt and adapt this to your own wellness plan.
Read more3 Keys to Sticking to Your Wellness Regimen
TL;DR ✪ As a spin off to an earlier article What Not to Do When Starting a Fitness Routine, this article goes over 3 simple principles to help you adhere to and implement healthy habits to improve your wellness: simplicity, stacking, and savoring.
Read moreReflecting on the 40 Day Countdown Challenge
TL;DR ✪ Challenges are challenging. We can be better for them. We can be stronger than our urges and impulses. We can withstand more discomfort than we realize. However, I was still reminded that restriction and deprivation are no friends of mine.
Read more1/16/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreResistance to Change
TL;DR ✪ We can feel resistant to change because our brain believes it is trying to protect us! Even if it is keeping us stuck in patterns that are unhealthy or don’t serve us.
Plus, actionable steps in the form of an “elevated pro/con list” and some prompts to challenge these thoughts.
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