TL;DR ✪ Quick one this week about a little trick I started doing every year when we turn back the clocks in the fall and it’s one of my easiest suggestions for waking up earlier. The opportunity only comes around once a year (if we continue to keep doing DLS) and honestly it’s at the perfect time.
Read more3/27/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read more3/20/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
Read moreThe Termination Plan
Happy St. Patrick’s Day!
TL;DR ✪ How I’m prioritizing my wellness on a budget during tough times. The alternative, not taking care of ourselves, never serves us and can set us farther back. I recently got the flu and it was my body forcing me to slow down and really prioritize taking care of me. We don’t need to run ourselves ragged to get to the point where our body forces us to slow down. We can – and are always allowed to – take care of ourselves. No matter how wild life gets.
Remember: if you don’t make time for your wellness you will be forced to make time for your illness.
Read more3/13/23 | Momentum Mondays!
A little mindfulness, mentionable, & motivation to kickstart your week ✨
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