Happy St. Patrick’s Day!
TL;DR ✪ How I’m prioritizing my wellness on a budget during tough times. The alternative, not taking care of ourselves, never serves us and can set us farther back. I recently got the flu and it was my body forcing me to slow down and really prioritize taking care of me. We don’t need to run ourselves ragged to get to the point where our body forces us to slow down. We can – and are always allowed to – take care of ourselves. No matter how wild life gets.
Remember: if you don’t make time for your wellness you will be forced to make time for your illness.
Read moreTL;DR ✪ I have a lot to say on this topic so this may become a series because there are many reasons I’ve decided to increasingly choose to be chemically conscious. With these two popular news stories I’ve seen this week alone, it felt timely to raise some awareness. It’s concerning that this issue has become so inescapable and pervasive. Whether we like it or not, our soil and water are so naturally infiltrated with toxins and it is important for people to know how this impacts our wellness. My hope is that your takeaway from this is that I will not be overhauling my lifestyle, but rather appreciating the importance of making more cognizant choices that benefit our wellness because small steps compound.
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