TL;DR ✪ Evolutionarily, humans are hardwired to focus on the negative as a protective mechanism. As we have evolved though, we continue to discover how gratitude impacts our well-being. Though gratitude practices may seem simple, the science concurs that seemingly arbitrary gratitude practices are like muscles and training ourselves can profoundly improve our quality of life.
Read morePlateaus 101
TL;DR ✪ Plateaus are inevitable and part of the process. But, what’s a plateau and how do we breakthrough? This article’s methods specifically focus around plateaus and weight loss.
Read moreWhat *Not* to Do When Starting a Fitness Routine
TL;DR ✪ Quick list of things to avoid when starting out on a new fitness journey.
Read moreReviewing My Experience with Electric Muscle Stimulation Training
TL;DR ✪ Although EMS isn’t a new concept, I think this modality of training will potentially grow in popularity as a fad. You “feel” like you’re getting more of a workout because you’re more sore and you feel more activation. However, in alignment with the conclusions drawn from research findings, I don’t think electromyostimulation training is superior to training without e-stim technology.
Read moreThe Termination Plan
Happy St. Patrick’s Day!
TL;DR ✪ How I’m prioritizing my wellness on a budget during tough times. The alternative, not taking care of ourselves, never serves us and can set us farther back. I recently got the flu and it was my body forcing me to slow down and really prioritize taking care of me. We don’t need to run ourselves ragged to get to the point where our body forces us to slow down. We can – and are always allowed to – take care of ourselves. No matter how wild life gets.
Remember: if you don’t make time for your wellness you will be forced to make time for your illness.
Read more