TL;DR ✪ Time for a 2023 evaluation so we can decide what we want for the year I’m proclaiming to be ✨ 2024k magic ✨. Let’s look at what we want to keep, what we want to delete, and what we want to improve for the new year. Let’s decide what actionable steps and strategies we want to deploy to achieve our goals for 2024.
Read moreThe Science of Gratitude and Negativity Bias
TL;DR ✪ Evolutionarily, humans are hardwired to focus on the negative as a protective mechanism. As we have evolved though, we continue to discover how gratitude impacts our well-being. Though gratitude practices may seem simple, the science concurs that seemingly arbitrary gratitude practices are like muscles and training ourselves can profoundly improve our quality of life.
Read moreDaylight Savings & Waking Up Earlier
TL;DR ✪ Quick one this week about a little trick I started doing every year when we turn back the clocks in the fall and it’s one of my easiest suggestions for waking up earlier. The opportunity only comes around once a year (if we continue to keep doing DLS) and honestly it’s at the perfect time.
Read moreExperimenting with a New Wellness Plan/Bullet Journal Strategy
TL;DR ✪ I feel like I need to reign in my life and my wellness is slipping so I’ve decided to try a new Bullet Journal method for visualizing my week. I know that I am more efficient with analog, written systems so I’m hoping that having this analog version of my week in more detail will help me be more efficient and get in everything I want to achieve every day. We’re trying out this new method and getting granular so that you may adopt and adapt this to your own wellness plan.
Read morePlateaus 101
TL;DR ✪ Plateaus are inevitable and part of the process. But, what’s a plateau and how do we breakthrough? This article’s methods specifically focus around plateaus and weight loss.
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