TL;DR ✪ Time for a 2023 evaluation so we can decide what we want for the year I’m proclaiming to be ✨ 2024k magic ✨. Let’s look at what we want to keep, what we want to delete, and what we want to improve for the new year. Let’s decide what actionable steps and strategies we want to deploy to achieve our goals for 2024.
Read moreMaintenance During the Holidays | Protein and Fiber
TL;DR ✪ One of the hot topics we’re constantly hearing these days for a multitude of health benefits is the effect of a high protein and high fiber diet. So far, majority of scientists seem to be in consensus that high protein and high fiber have slim, if any downfalls and are crucial for maintaining our health, wellness, and weight. Today we’ll talk about protein and fiber in maintaining your weight by maintaining your satiety during the holidays.
Read moreDaylight Savings & Waking Up Earlier
TL;DR ✪ Quick one this week about a little trick I started doing every year when we turn back the clocks in the fall and it’s one of my easiest suggestions for waking up earlier. The opportunity only comes around once a year (if we continue to keep doing DLS) and honestly it’s at the perfect time.
Read moreHow to Progress Movement Part II The Progression
Fundamental Exercise Movements
TL;DR ✪ The purpose of this article is to educate you on the base, fundamental movements to master with body weight and progress on such as with resistance or plyometrics.
Read more