TL;DR ✪ One of the hot topics we’re constantly hearing these days for a multitude of health benefits is the effect of a high protein and high fiber diet. So far, majority of scientists seem to be in consensus that high protein and high fiber have slim, if any downfalls and are crucial for maintaining our health, wellness, and weight. Today we’ll talk about protein and fiber in maintaining your weight by maintaining your satiety during the holidays.
Read moreFueling Your Exercise with Protein
TL;DR ✪ In honor of last month being nutrition month I wanted to write a post transitioning and merging how nutrition and movement coincide. Get the most out of your movement and set yourself up for success by properly fueling yourself.
Read moreNutrition 103: Fundamental Components in Building a Nutrition Strategy | Part I
TL;DR ✪ As a follow up from Nutrition 101 & 102: This post is meant to be a starter resource to educate and refer back to when considering how to build your nutrition plan. The fundamental components and considerations mentioned are a starting point for anyone looking to strategically work on their nutrition.
Read moreNutrition 101: Calories & Macros
TL;DR ✪ In case you need a little refresher on Nutrition Basics around calories, proteins, fats, & carbs. This post is meant to be a starter resource to educate and clarify basic nutrition principles and terms. You can refer back to when considering how to strategically work on their nutrition and build a plan.
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