TL;DR ✪ I think it’s so easy to forget the basics of nutrition and we can always use a refresher of what we should be aiming for when it comes to a balanced diet per the USDA guidelines for a 2000 cal/day diet.
Read moreThe Math for Weight Loss
TL;DR ✪ Sure, there are a ton of factors that go into weight loss. However, it’s typically as simple as an equation of calories in – calories out = your weight and there is a method to realistically and safely plan how to lose weight.
Read moreNutrition 103: Fundamentals in Building a Nutrition Strategy | Part III When and How to Adjust Your Plan
TL;DR ✪ The final installment of Avenues to Implement Your Nutrition Strategy series. follow up from Nutrition 101, 102, 103: This post is meant to be a starter resource to educate and refer back to when considering how to build your nutrition plan. The fundamental components and considerations mentioned are a starting point for anyone looking to strategically work on their nutrition.
Read moreNutrition 101: Calories & Macros
TL;DR ✪ In case you need a little refresher on Nutrition Basics around calories, proteins, fats, & carbs. This post is meant to be a starter resource to educate and clarify basic nutrition principles and terms. You can refer back to when considering how to strategically work on their nutrition and build a plan.
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