TL;DR ✪ One of the hot topics we’re constantly hearing these days for a multitude of health benefits is the effect of a high protein and high fiber diet. So far, majority of scientists seem to be in consensus that high protein and high fiber have slim, if any downfalls and are crucial for maintaining our health, wellness, and weight. Today we’ll talk about protein and fiber in maintaining your weight by maintaining your satiety during the holidays.
Read moreCholesterol 101
TL;DR ✪ It seems like high cholesterol is becoming more prevalent, at least in my world, I’m constantly hearing about people needing to mind their cholesterol… but we may not understand what the heck it is. So here’s a very beginner overview into understanding cholesterol.
Read moreUnderstanding Fiber 101
TL;DR ✪ Fiber is critical, yet underrated part of our diet! So many responsibilities and yet so neglected. Allow me to give you a little introduction to this crucial carb!
Read moreNutrition 101: Calories & Macros
TL;DR ✪ In case you need a little refresher on Nutrition Basics around calories, proteins, fats, & carbs. This post is meant to be a starter resource to educate and clarify basic nutrition principles and terms. You can refer back to when considering how to strategically work on their nutrition and build a plan.
Read more