TL;DR ✪ In honor of last month being nutrition month I wanted to write a post transitioning and merging how nutrition and movement coincide. Get the most out of your movement and set yourself up for success by properly fueling yourself.
Read moreNutrition 103: Fundamentals in Building a Nutrition Strategy | Part II Avenues to Implement Your Strategy: Tracking, Measuring, & Evaluating
TL;DR ✪ As a follow up from Nutrition 101, 102, 103: This post is meant to be a starter resource to educate and refer back to when considering how to build your nutrition plan. The fundamental components and considerations mentioned are a starting point for anyone looking to strategically work on their nutrition.
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