TL;DR ✪ We’re still in halftime pep talk mode. Last week I wrote about a mid-year check in to reflect on how things are going & how you’d like things to be. This week I want to talk about how to think about taking action on your reflections and setting ourselves up for success in executing the second half of 2023.
Read moreIt’s Halftime! Let's Do A Mid Year Check In
TL;DR ✪ We may still be in H1, but now is as good a time as any to do a little evaluation of any goals or our lives in general. Check in with yourself and see what there is to celebrate, if there is anything to improve/remove/tweak, possibly begin planning your next pursuit.
Read moreNutrition 103: Fundamentals in Building a Nutrition Strategy | Part II Avenues to Implement Your Strategy: Tracking, Measuring, & Evaluating
TL;DR ✪ As a follow up from Nutrition 101, 102, 103: This post is meant to be a starter resource to educate and refer back to when considering how to build your nutrition plan. The fundamental components and considerations mentioned are a starting point for anyone looking to strategically work on their nutrition.
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