TL;DR ✪ Evolutionarily, humans are hardwired to focus on the negative as a protective mechanism. As we have evolved though, we continue to discover how gratitude impacts our well-being. Though gratitude practices may seem simple, the science concurs that seemingly arbitrary gratitude practices are like muscles and training ourselves can profoundly improve our quality of life.
Read more3 Keys to Sticking to Your Wellness Regimen
TL;DR ✪ As a spin off to an earlier article What Not to Do When Starting a Fitness Routine, this article goes over 3 simple principles to help you adhere to and implement healthy habits to improve your wellness: simplicity, stacking, and savoring.
Read more3 Reasons You Need a Wedding Wellness Coach
TL;DR ✪ If there’s one thing I’ve heard from every bride it is that planning a wedding is a feat and you need all the help you can get! You’ve got someone who specializes in every aspect of your special day: a florist, a caterer, a DJ, an officiant, a photographer, a seamstress, the list goes on… why not have someone who specializes in wellness, someone who is going to give you permission to prioritize your wellness, and make sure that you are taking care of yourself while you’re getting ready for your big day?
Read moreStrategizing Eating on the Go & On the Road
TL;DR ✪ If you’re ever on the road, but don’t want to eat drive through food here are some ideas you may not have considered when it comes to eating options!
Read more3 Ways I’m Reducing My Chemicals This Summer | A Quick Refresher
TL;DR ✪ Sparked by a podcast I listened to and seeing a few people announce some health issues earlier this week, I felt it was worth a refresher of how we can take gradual steps and make more intentional, conscious decisions that will improve our wellness by aiming to live a more non-toxic lifestyle.
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