TL;DR ✪ If there’s one thing I’ve heard from every bride it is that planning a wedding is a feat and you need all the help you can get! You’ve got someone who specializes in every aspect of your special day: a florist, a caterer, a DJ, an officiant, a photographer, a seamstress, the list goes on… why not have someone who specializes in wellness, someone who is going to give you permission to prioritize your wellness, and make sure that you are taking care of yourself while you’re getting ready for your big day?
Read moreHow Can a Wellness Coach Help Me with My Nutrition?
TL;DR ✪ A wellness/nutrition coach cannot diagnose conditions, treat diseases, clinical disorders and symptoms, or prescribe specific diet plans. So what can they do & how can they help you?
In this post I aim to level set expectations and clarify when you should work with a registered dietitian or other qualified healthcare professional vs a wellness/nutrition coach.
Read moreA Starting Point to Movement: Wellness Coach vs. Personal Trainer
TL;DR ✪ When hiring a coach or selecting a program, it really comes down to what your goals and outcomes you’re seeking are. While there is overlap and both a wellness coach and personal trainer are beneficial, there are nuances differentiating the two to bear in mind.
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