Mindfulness ✪

To be conscious or aware of something

Today’s mindfulness exercise is to hold up a mirror. (It goes along with today’s Motivation ✪, see below!)

Are there ways in which you can improve & be better, rather than complaining about others or other things that are not?

Bonus: play Michael Jackson's “Man in the Mirror“ & get grooving. Dance & sing along. You'll thank me later after the endorphins are flowing & the vibes are high. Honestly, this might be the best way to start every morning with momentum. Especially a Monday morning.

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

In case you missed it from my last newsletter (sign up here for future newsletters!)

✨ The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole | E231 | Diary of a CEO. Please listen to this episode. I think the title of the episode is misleading because this episode touches on some of the latest hot topics in wellness that everyone needs to know about. Far beyond foods to avoid to be healthy. Dr. Will Cole is promoting his new book Gut Feelings, but in this podcast he introduces “shame-flammation” and our growing understanding of epigenetics. I suggest finding this episode in podcast form wherever you listen to podcasts and absorb this while you go on a long walk or drive.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"I think that social media gives everyone a megaphone when what many people really need is a mirror" - Arnold Schwarzenegger

This was a quote I read from Arnold’s Pump Club Daily Newsletter Monday Motivation. I’m obsessed with his daily newsletter he sends out on weekdays and it’s become a staple in my routine. It’s been a wealth of knowledge for me & another avenue for me to keep growing my understanding of the wellness industry. If you want to sign up for his newsletter yourself you can do so here.