Mindfulness ✪

To be conscious or aware of something

Happy May Day! This Momentum Monday falls on the first of a new month ✨ so let’s set an intention for May.

Do a visualization practice for how the best version of this month of May would play out & set an intention for how to achieve that.

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Good to know re: alcohol & sleep… this article from the SleepFoundation.org did a little dive and found that 2+ drinks disrupt sleep cycles by 39%.

I know when I was in college and after graduation I sometimes fell into the fallacy that alcohol can seem like it helps you fall asleep. But, it’s really crucial to understand that alcohol can actually really disrupt the quality of your sleep which means you’re missing out on some really important benefits and recovery essentials we need to get from proper, adequate sleep.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

“Create your life rather than live it” — James Clear