TL;DR ✪ Plateaus are inevitable and part of the process. But, what’s a plateau and how do we breakthrough? This article’s methods specifically focus around plateaus and weight loss.
Read more3 Keys to Sticking to Your Wellness Regimen
TL;DR ✪ As a spin off to an earlier article What Not to Do When Starting a Fitness Routine, this article goes over 3 simple principles to help you adhere to and implement healthy habits to improve your wellness: simplicity, stacking, and savoring.
Read more3 Reasons You Need a Wedding Wellness Coach
TL;DR ✪ If there’s one thing I’ve heard from every bride it is that planning a wedding is a feat and you need all the help you can get! You’ve got someone who specializes in every aspect of your special day: a florist, a caterer, a DJ, an officiant, a photographer, a seamstress, the list goes on… why not have someone who specializes in wellness, someone who is going to give you permission to prioritize your wellness, and make sure that you are taking care of yourself while you’re getting ready for your big day?
Read moreWhy 100 Days?
TL;DR ✪ Method behind the madness, why my coaching programs are 100 days long.
Read moreHow Can a Wellness Coach Help Me with My Nutrition?
TL;DR ✪ A wellness/nutrition coach cannot diagnose conditions, treat diseases, clinical disorders and symptoms, or prescribe specific diet plans. So what can they do & how can they help you?
In this post I aim to level set expectations and clarify when you should work with a registered dietitian or other qualified healthcare professional vs a wellness/nutrition coach.
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