TL;DR ✪ As a spin off to an earlier article What Not to Do When Starting a Fitness Routine, this article goes over 3 simple principles to help you adhere to and implement healthy habits to improve your wellness: simplicity, stacking, and savoring.
Read moreWhy 100 Days?
TL;DR ✪ Method behind the madness, why my coaching programs are 100 days long.
Read moreWhat *Not* to Do When Starting a Fitness Routine
TL;DR ✪ Quick list of things to avoid when starting out on a new fitness journey.
Read moreBeing a Beginner Again
TL;DR ✪ Don’t let your brain convince you to quit. The brain will deploy what it believes to be safety mechanisms to keep you in safe, comfortable, familiar territory. Regardless of the task or behavior, the conundrum lies in that the only way to not be a beginner and to improve, is to keep at it and put in the reps.
Read more3 Psych Tricks to Sticking with Your Behavior Changes
TL;DR ✪ So, you’ve got all these new goals and plans to get your wellness on track…now what? Why is it that even the best plans sometimes don’t get followed through on?
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