Mindfulness ✪

To be conscious or aware of something

Inspo from James Clear’s Newsletter: Ask yourself this question 3 times & try to refine & improve your answer each time: what do I really want?

Take it a step further & see if you can define your why for what you want.

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Lately my #1 nutrition tip to everyone has been to up your protein.

Yes, eat Organic. Yes, limit processed foods. Yes, eat fiber.

But if you're going to start tracking anything, start tracking protein.

In my opinion, unless otherwise medically advised, everyone should be aiming for 75-100 g of protein a day as a new minimum standard.

Start to see if you're at 50 g of protein a day. If not, work up to that amount. After a week or two, work up to 75 g of protein a day. Then, depending on your activity level or what's available to you that day try to stay at a minimum of 75-100 g of protein a day.

This episode is a QUICK couple of minutes of Jill breaking down the latest on protein and how she came around because the research from longevity experts was conflicting with other experts saying we are so protein deficient.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

“Be present in all things & thankful for all things” — Maya Angelou