Mindfulness ✪
To be conscious or aware of something
Happy Veteran's Day! 🇺🇸
And it's 11/11 which means it's martinis & manifestation day as well. ✨
I'll be forgoing the martinis today since I'm "in season", but I'm in a major manifestation mode lately and reading a ton of Joe Dispenza.
For today's mindfulness exercise I've been loving this 20 minute Joe Dispenza meditation.
If you're not the meditation type, an exercise that I've done in the past is: name 11 things I'm grateful for, 11 things you want to manifest, 11 things you're doing to serve the world.
Happy Manifesting ✨
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
Since it is Veteran's Day, you know I have to include a veteran podcast because few things inspire me more than those who selflessly serve our country.
Jack Carr is a former Navy SEAL and author. He wrote The Terminal List (an excellent Amazon Prime teleseries that Chris Pratt stars in) and has his own podcast: Danger Close. I decided to go with his episode with Lief Babbin in which they discuss The Secrets of Leadership. Lief is the co-author of Extreme Ownership: How U.S. Navy SEALs Lead and Win and co-founded Echelon Front with Jocko Willink. Absolutely loved Lief and Jack's discussion. Tons of SEAL talk and insights on effective leadership.
Thank you Veterans.
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
"Words cannot express our gratitude and admiration. But we can and should take the opportunity on this Veterans Day to remember their gift to us" — Ronald Reagan