Mindfulness ✪
To be conscious or aware of something
Had this weekly challenge from my Intelligent Change daily journal app and thought it was a great mindfulness exercise: "Being nostalgic can boost your happiness. Remember a very special memory of when you were unconditionally happy. Revive that moment to the last detail."
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
Last one, this is an important article from Branch Basics about washing and removing germs versus sanitizing against germs!
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
"The real gift of gratitude is that the more grateful you are, the more present you become." — Robert Holden