Mindfulness ✪
To be conscious or aware of something
Yesterday I ran my first official half marathon race! Today's mindfulness exercise is to take a moment to celebrate your accomplishments recently.
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
Another article from Branch Basics I wanted to share about 8 Ways to Support Your Immune System When Sick
TL;DR — Wash your hands with soap and water (not just sanitize), strengthen your immune system without harmful common household products that can interfere with your immune system, eat whole unprocessed foods, get as much rest and sleep as possible, get outside in nature if possible, and supplements you should consider are Vitamin C, D and zinc.
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
"Inaction costs the potential of your future self. Action actualises the potential of your future self." — Ross Harkness