Mindfulness ✪
To be conscious or aware of something
James Clear shared this Monday Morning Question a couple weeks ago that I thought would be a great exercise to piggy back off of last week's: "What is one commitment you are continuing to do out of inertia, but - if you had the courage to eliminate it - you would immediately benefit from discarding it?"
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
Since it's sick season and some medications are actually very unhealthy for us, wanted to share some natural alternatives with this Branch Basics article: 7 Immune Boosting Herbs and Spices in Your Pantry. On that same note here's another Branch Basics article that can be helpful for sick season: Our Kids' Natural Medicine Cabinet.
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
"Joy does not simply happen to us. We have to choose joy and keep choosing it every day." — Henry J.M. Nouwen