Mindfulness ✪
To be conscious or aware of something
What is one special ritual you wanted to implement into your life? Start today.
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
Seed oils have been all over the news these days. There's a lot to know, but I liked this starter articles:
This article is all about seed oils and skincare from Primally Pure.
This article is all about refined/cooking oils and this article is about healthy high protein snacks and why conventional snacks are bad for us from Branch Basics
This video is from Dr. Mark Hyman about seed oils and how they cause inflammation
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
"Be the designer of your world and not merely the consumer of it" — James Clear