Mindfulness ✪

To be conscious or aware of something

Sometimes if you can't figure out what you want, it's easier to start by identifying what you don't want.

Start with one outcome you don't want.

What are 3 actions you can take to not get that outcome?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

One of the biggest discussion I'm having right now with clients is the importance of getting adequate protein every day!

I know I was barely getting half the protein I needed everyday & I'd be willing to bet you may be in the same boat.

Once I started eating enough protein then I was able to finally feel satiated, recover quicker, perform better, and improve my body composition to name a few benefits.

For a little more, information check out this article from Dr. Josh Axe: High-Protein Diet Benefits for Muscle Building & Fat Loss

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"To be successful at anything, the truth is you don't have to be special. You just have to be what most people aren't... consistent, determined, and willing to work for it." — Tom Brady