Mindfulness ✪
To be conscious or aware of something
We are coming up on a new month and the last quarter of 2024, folks!
Calls for some reflective journal prompts:
What are the highlights of last month/quarter?
What did I learn last month/quarter?
What drained my energy last month/quarter?
What can I improve on this month/quarter?
What are my intentions for this month/quarter?
What goals do I have for myself this month/quarter?
What can I do to be my highest self?
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
To go in conjunction with the reflection and reset for the next month and the last quarter of 2024 here's another exercise from one of my favorite new finds: Ross Harkness. How To Figure Out What The Heck You Want In Life.
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
"Dripping water hollows out stone not by force but by persistence." — Ovid