Mindfulness ✪

To be conscious or aware of something

Saw this from a mindset coach, Jennifer Diaz: When it comes to letting go and surrendering, what are you afraid will happen? What's the cost of not letting go?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

"[Dopamine] is not about pleasure at all. It's about the discomfort that energizes you to go get things. To seek a reward." — Dr. Charan Ranganath.

Dr. Andrew Huberman posted this quote from a podcast that was done between Dr. Ranganath and Lex Fridman about the role of dopamine.

Definitely makes you think about the things we do to get a dopamine hit. Perhaps this quote can be a helpful re-frame to have us pause before we take an action that may not be beneficial for our wellness in the long run.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"You will never know if something is meant for you if you don't give it a proper chance... If it doesn't work out then it probably wasn't meant for you and you'll walk away without regret, knowing that you put your whole heart into it. That's all you can ever do... So find the courage to take that chance, find the inspiration to make your next move, and once you do, pour your heart into it and don't look back." — Charlotte Freeman from @momentaryhappiness Everything You'll Ever Need