Mindfulness ✪
To be conscious or aware of something
"In a world where everything needs to be fixed, changed, or bettered, how powerful and liberating would it be to practice letting more things be as the are? Rather than getting caught up in all the "should" and "should nots", how can we skillfully be with what is?" — Ryder from the Bullet Journal
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
Since I've increased my training this year I've been trying to up my protein intake and my muscles will concur that every little bit counts! 💪
I came across this interesting article about fruits high in protein. I'm not always the most exploratory with fruit, but I'll admit I was shocked to find that some of these fruits had a notable protein content. Some were even fruits I frequently eat!
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
"Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for" — Epicurus