Mindfulness ✪

To be conscious or aware of something

James Clear hitting me with a thinker that I thought was a great mindfulness prompt:

"Is the situation actually complicated or is it really quite straightforward, but you're making it complicated because it requires a lot of courage to make the straightforward decision?"

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Gary Brecka was previously in the Life Insurance industry and from his years of studying patient charts and medical reports and his background as a biologist, he's found common threads amongst causes of mortality and has dedicated the rest of his life to helping people understand how they can fix deficiencies and make simple changes in their life to live happier and longer. Highly recommend this Diary of a CEO episode because it's important to understand how the current health care system works and what actionable (and sometimes free) ways we can start improving our lives.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"A happy life consists not in the absence, but in the mastery of hardships" — Helen Keller