Mindfulness ✪

To be conscious or aware of something

Happy Belated Mother's Day yesterday! Reflect on those special moments with your mom. If you haven't already, be sure to do something to celebrate and thank your mother! 🌷

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

On the theme of Mother’s Day, being a mother is no easy feat. It can get quite stressful. I've been getting into a lot of conversations and podcasts lately about hormedic stressors. (Hormedic stressors are when you strategically micro-stress your body to help develop resilience.) This episode from Jill discusses how "strategic physical stress can have an impact on slowing or even reversing aging" and the benefits of sauna and heat shock proteins. I recommend listening to understand the mechanisms of why these practices are beneficial and worth trying!

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"Great achievement is usually born of great sacrifice, and is never the result of selfishness." — Napoleon Hill