Mindfulness ✪

To be conscious or aware of something

Saw this in James Clear's newsletter and it had me pause so I thought I’d share to see what it brings up for you: "What if you stopped looking for ideas and simply focused on the best idea you have now?"

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Y'all, I have so fallen in love with Mel Robbins this year.

Here's a little tea for why I hope you give this 20 minute podcast a listen >>> I truly started this year super motivated with my goals and I've been sticking with them, but I'll admit I have begun to slack a little. Mostly with my studying. The weather has gotten nicer, work has picked up and been busy, I've been trying to say yes to different social opportunities,etc...and as a result I've let my studying for my CSCS get put on the back burner. Happens every time I start going after this beast, but this year I am committed to getting it done. I've been telling myself "okay let's re-prioritize again", but have continually let other things get in the way. I'm so ready to get back on track and I'm extra invigorated after listening to this Mel Robbin's podcast.

If you need a little invigoration or motivation to start, listen to this.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"Do not resent growing old. Many are denied the privilege." — Irish Proverb