Mindfulness ✪

To be conscious or aware of something

"Busyness serves as a kind of existential reassurance, a hedge against emptiness; obviously our life cannot possibly be silly or trivial or meaningless if you are so busy, completely booked, in demand every hour of the day" — a tweet from Oliver Burkeman

Case Kenny shared this quote in his newsletter awhile back and said in response "busyness is a distraction...Don't waste your time on being busy just to be busy - invest in what matters to you". I couldn't agree more and have been really trying to make sure my busyness in 2024 are things that I actually want to do and find valuable investments of my time.

How can you be less busy and enjoy that emptiness? OR how can you be busy investing in what is meaningful to you?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Not necessarily a topic most of us love to discuss, but for those of you that know anyone with constipation issues this Jillian Michaels podcast episode will hopefully help you begin being a Sherlock and understanding the root cause/how you can beat constipation.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

This month, in honor of St. Patrick's Day we're doing all Irish Proverbs to spur some motivation "A good laugh and a long sleep are the two best cures." — Irish Proverb