Mindfulness ✪

To be conscious or aware of something

Tomorrow is my dad's birthday! Happy Birthday, Popsicle! 🥳

For today's mindfulness exercise, reach out to an old friend or loved one and let them know you're thinking about them! There's been a lot of research about how this simple act not only makes someone feel good, but it may make you feel even better.

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Everyone's favorite: another Jill and Dr. William Li podcast episode! Dr. Will Li is always a wealth of knowledge and brings something new to the table each podcast I hear him on and in this episode he shares his hot takes on some new research and trends. Give it a listen to be in the know of the latest in wellness and how to use food to our advantage!

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

Been in a Marvel kick lately, but this one goes out to my dad for his birthday tomorrow:

"Some superheros don't wear capes. They're called Dad." — Unknown