Mindfulness ✪
To be conscious or aware of something
"Documenting little details of your everyday life becomes a celebration of who you are."
I've had a solid journaling practice for a few years now, but if you follow me on Instagram or Strava you know I try to document little details of my training. Though it can feel tedious, cumbersome, & unnecessary it is fun to go back & help you reflect & celebrate the steps leading to the achievements.
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
Still in a Make 2025 the Best Year Ever Mode. As such, wanted to share another wonderful & tactical episode from The Mel Robbins Podcast: Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
"Looking at beauty in the world is the first step of purifying the mind" — Amit Ray