Mindfulness ✪

To be conscious or aware of something

A week into the new year. How are we feeling?

I know I get the post holiday blues around this time, but highly recommend starting some good habits now to start chipping away at what you want to accomplish in 2025.

Pick 1 habit you want to implement this month & begin tracking & deciding on a treat for your efforts to celebrate at the end of the month & begin building momentum.

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

Never too late to reflect & refocus for the new year.

Besides the Mel Robbin's 2024 Best Year Workbook, I also think this is a great workbook she offered last year that is worth doing as well to get clarity on What Do You Want.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

“The magic in new beginnings is truly the most powerful of them all.” —Josiyah Martin