Mindfulness ✪

To be conscious or aware of something

Last couple days of 2024! Wishing you a happy & healthy New Year.

"Imagine there is a small version of you and a big version. When you are playing small, your behavior is timid, you feel less than, and you are often surrounded by people and projects that drain you. When you are playing big, your behavior is confident, you feel capable, and you tend to be investing in people and projects that energize you. How can you spend more time playing the big version of yourself this year?” — James Clear

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

I did Mel Robbin's 2024 Best Year Workbook last year around this time & it was surprisingly a truly effective exercise.

Seriously started my year off with a bang & insane amount of momentum. I plan to do the exercise again this year & highly recommend you do as well!

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

“Celebrate endings—for they precede new beginnings.” —Jonathan Huie