Happy 2023! There is magic coming this year. I can feel it. ✨

I’ve been working behind the scenes on Making Momentum, but I need to start sharing some helpful tid bits and the next best time to start anything is right now! The next Momentum Monday will be out next Monday (1/16/23), but why not have a some Mid-week Momentum today on the magical 1/11?✨

Mindfulness ✪

To be conscious or aware of something

We’re 11 days into the new year. Check in with yourself.

Prompt: How are you really doing? Is there a one word emotion you could use to describe it? Based on that emotion, is there something you want more of? Something you want less of?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

11 days in - how are those New Years Resolutions going? First tip of goal setting: write it down! Studies show goals are achieved 76% better when you write them down, make a detailed action plan, share with a friend, & track progress. Thoughtful & specific goal setting makes a difference!

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

“If you don’t make time for your wellness, you will be forced to make time for your illness.”