Mindfulness ✪
To be conscious or aware of something
"Ask yourself this question three times and try to refine and improve your answer each time: What do I really want?" — James Clear
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
Now that I'm back home from 30th birthday festivities and dialing back in for final marathon prep (hopefully🤞), I'm thinking of experimenting with Creatine.
For years I never considered getting into creatine because I wasn't as serious now as I am about performance. But the cognitive benefits coming out about creatine supplementation are what's really piqued my interest.
Here's a quick couple minute episode from Jill giving you an overview of why creatine monohydrate is all the rage right now.
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
"Kindness is like snow—it beautifies everything it covers." — Kahlil Gibran