Mindfulness ✪
To be conscious or aware of something
What do you like doing so much that you lose track of time?
Mentionable ✪
Refer to something briefly without going into detail. Important or noteworthy, memorable
Last week I've officially started my marathon training. One of the training methods that's common in the running community is the Fartlek method. I wanted to send over this Dr. Axe article to help explain if you're curious about beginning running now that the weather is starting to cool.
Reminder: I have my Complete the Mission program with weight lifting to do in conjunction with your running if you're needing help with weight training. Respond to this email if you're interested ☺️
Motivation ✪
Meant to inspire: being mentally stimulated to do or feel something
"I feel that the simplicity of life is just being yourself" — Bobby Brown