Mindfulness ✪

To be conscious or aware of something

If you had 5 minutes and the whole world was forced to listen, what would you say?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

There is no denying that our country is in a shaky state. Being that the 4th of July is this week and we'll be celebrating the United States of America, I wanted to focus on where there is hope and solutions.

I had a hard time deciding what direction I wanted to go this week to be in the spirit of patriotism and wellness. I was going to go with a Jocko Willink podcast, but instead I ended up going with the highlights from the American Wellness Summit. Originally this would've been a little too hippie for me, but after listening to these issues and the state of the state I find this super educational while offering clear solutions.

If you ask me, it feels like we're living in the actual Hunger Games right now. Luckily, there's some brave patriots out there who are fighting to right our ship while also valuing the health and happiness of Americans. Remember, our health is our wealth so educating, protecting, improving, and making our wellness accessible is paramount to make a strong nation.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just one step at a time." – Eleanor Roosevelt

Sounds like Mrs. Roosevelet knew a thing or two about Making Momentum... Wishing you a happy, healthy, and safe Independence Day on July 4th! God bless the USA! 🇺🇸