Mindfulness ✪

To be conscious or aware of something

Another thing I've noticed about Irish Proverbs, is many of them are all about wisdom.

What are some of the biggest things you've learned in life to date?

(I'd love to learn yours, so feel free to reply to this and send me your wisdom 💌)

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

The importance of light and the effects it has on our internal mechanisms seemed to be a hot topic last year. I continue to hear a variety of speakers from different podcasts talking about its effects, but I really loved how Dr. Amy Shah explained it in this episode. To entice you to listen and hear the breadth of what she covers about light's impact on our body the title of the podcast is: How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah.

It is my utmost belief that when you understand the mechanisms behind why these wellness habits are important, then you will be more likely to adhere to them. I'm hoping that once you have the scientific backing to why you should do these simple wellness habits that you know you should be doing, but somehow find yourself not doing.

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"May your heart be light and happy, may your smile be big and wide, and may your pockets always have a coin or two inside!" — Irish Proverb