Mindfulness ✪

To be conscious or aware of something

Another spin off of the last couple weeks of mindfulness prompts: Where am I living right now: past/present/future?

Mentionable ✪

Refer to something briefly without going into detail. Important or noteworthy, memorable

My guy, Dr. William Li, wrote a blog post for my other favorite guy Tom Brady's TB12 Sports brand about Longevity Through Food. Simple, short article about 3 main principles of nutrition that help with our longevity:

Eat probiotic and prebiotic foods
Eat a variety of foods
Practice calorie restriction & fasting (not starvation, but simply to allow for processes like cellular clean up)

Motivation ✪

Meant to inspire: being mentally stimulated to do or feel something

"Give every day the chance to become the most beautiful day of your life." -- Mark Twain